...Yoga meditation is described as an art and science of systematically observing, accepting, understanding, and training each of the levels of our being, such that we can coordinate and integrate those aspects of ourselves, and dwell in the direct experience of the center of consciousness.

The Yoga that is practiced today is not actually a separate part of Yoga Meditation, simply because Yoga is meditation. However, to differentiate Yoga Meditation with the now popular belief that Yoga is all about physical postures, Yoga Meditation is a complete process unto itself and only a small though useful part it relates to the physical body.

In the Himalayan form of Yoga Meditation, one systematically works with the senses, body, breath and the various levels of the mind, and then goes beyond to the center of consciousness. The science of yoga meditation as taught by the Himalayan sages is already a complete science that has been divided into smaller segments over time. Unfortunately over a period of time each of these segments have been isolated and came to be known as separate and unique forms of mediation.

Yoga Meditation involves a broad range of practices and has a holistic approach to the well being of the mind and body. Some of these practices include:

Meditation

Meditation needs focus, and that focus can range from the breath, a visual image, an internal point of focus, or a religious symbol, regardless of the object used, meditation evolves in stages.

• Gross objects.

  Yoga meditation m...more
  

  Infertility - Yoga Management

  ... be mapped. When entering a fertile time, restorative poses are to be practiced, which leads to softening the abdominal area and removing tension from around the uterus, fallopian tubes, and ovaries thereby increasing chances of pregnancy.

  The practice of several asanas that aids in conception are

  Salamba Sirsasana (Supported Headstand), Salamba Sarvangasana (Supported Shoulderstand), Setu Bandha Sarvangasana (Suppported Bridge Pose) are recommended because of their hypothesized effects on hormonal balance. The reclining poses like Bound Supta Baddha Konasana (Reclin...more
  

  Modern Benefits from the Ancient Practice of Yoga

  ...the ancient beliefs and rituals has been put aside. Now yoga is used as a flexibility regimen. Its breathing exercises have allowed everyone, from business people to baseball coaches, reach the highest state of relaxation. Christians, Muslims, and even atheists, have become devout followers of yoga. With the right program, a yoga certification is within anyone's grasp.

  Yoga eases the pain of back problems and helps people lose weight. It increases strength and flexibility. Studies have show...more
  

  Hatha Yoga

  ...or concentrate better also allowing you to use chants to free your spiritual mind.

  Dhyana: Dhyana is an enhanced form of meditation where the concentration is focused on a single point.

  Samadhi: Samadhi teaches you how to attain the essential state of joy. The definition of Samadhi literally means transcendental bliss. The exercises in Samadhi Yoga are more vigorous than with other forms.

  Trancendental bliss or Samadhi is a state in which the individual mind, freed for a time from all material limits takes the form of supreme, omnipotent and omnipresent mind and gains enlightenment." Shri Brahmananda Saraswati (A great yogi, doctor and founder of the Ananda Ashram)

  When unaffected by culture, place, time, or circumstance, these principles are universal. They constitute the Great Vow." -Patanjali's Yoga Sutras, 2.31

  The Self cannot be gained by one devoid of strength. Mundaka Upanishad iii :2:3<...more
  

  Mat Tapas Yoga