...ten disrupt regular daily rhythms and can result in dependence. As it is, with all drugs, there are the side effects.

As long as a person's insomnia is not a result of a medical problem, which needs professional attention, yoga can provide relief. most bouts with insomnia are a result of stress and anxiety over personal life matters.

Yoga's main focus is creating balance within the body and mind. Yoga also focuses on the present moment. This is especially true of yogic breathing exercises (Pranayama). With steady Pranayama practice, most stress, which keeps people from falling asleep, or wakes them up in the middle of the night, is over.

Regular exercise, of any sort, helps a person sleep at night. Vigorous exercise, done during the day, leads to looser, more relaxed muscles, at night, and creates a natural drowsiness at t...more

Modern Benefits of an Ancient practice

...any texts to form a grand summary of early yoga. The Yoga sutras connect these practices to the Hindu belief system.

Quieting the mind, tranquility, and being present in this life, are some of the primary goals of yoga, as prescribed by Patanjali. At the time of this writing, becoming a yoga instructor is a part of mastering this discipline. By helping others, we also achieve a tranquil state of mind.

Copyright 2008 - Paul Jerard / Aura Publications

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Benefits And importance Of Yoga For elderly

...Time and again we have been saying Yoga is not too old or too young for anyone. The sooner you start its better, but if you haven't had your time of glory in young age then you still can do it at your current age. Age, Sex, Religion, Race, Caste or Creed is no bar with yoga. You will only gain from it and not loose anything in life.

With the increasing age...more

Teaching Yoga as Therapy

...ives. Yogic therapy and medicine can work in harmony to treat any ailment. In the case of postures (asanas): They can be modified for anyone, even if the student is in a hospital bed.

There are so many breathing techniques (pranayama) to choose from; they can also be modified for the particular student. Pranayama and asana are just two aspects of a huge and evolving therapeutic field.

Copyright 2008 - Paul Jerard / Aura Publicationsmore

Yoga Teacher In London