Greatest Super Bowls
...There have been a number of great games over the years which makes finding one of the greatest super bowls out of this list a difficult task. Over the nearly 40 year history of this big game there have been a number of blowouts, but the close ones have given us something to remember for years to come.
5. super Bowl XXIII (1989, 49ers 20, bengals 16)
This was san Fran's 3rd super Bowl of the 80s and was won in thrilling fashion. The 49ers led in net yards 452 to 229 but still was down 16-13 after jim Breech kicked a 40-yard field goal with a little over three minutes remaining.
In comes joe Montana, driving 92 yards and ending with a 10 yard TD pass to John Taylor with 34 seconds left.
rice was named the super Bowl MVP after gaining a super Bowl record 215 yards on 11 catches. Montana had a Super Bowl record 357 yards passing.
4. Super Bowl XXV (1991, giants 20, Bills 19)
The giants won their 2nd Super Bowl in 5 years by controlling the ball for 40 minutes in this game. The Bills scored 95 points in their two other playoff games that year, but only had their offense on the field for 8 minutes in the 2nd half.
But this game is known for only one thing, and that's Scott Norwoo...more
Top 10 Ways to Prevent Soccer Injuries
...m yearly pre-season physical screening evaluations with an athletic trainer or physical therapist to assess any musculoskeletal areas of weakness.
10.Perform pre-season, in-season and post-season fitness testing to assess training methods, performance and conditioning. This protocol will allow the coaches to adjust training volume, intensity and modalities to ensure that their athletes are peaking at the right time and not training improperly.
All of these suggestions are important in developing complete athletes and preventing common injuries. They will not prevent all soccer injuries, however, they will greatly reduce the risk potential and enhance athletic performance. The ultimate key to injury prevention is understanding the sport of soccer and developing a program designed to address its demands on the body.<...more
League Two Betting Review
...ster into further relegation trouble with a 2-0 win. A Matthew Lockwood penalty 10 minutes before the break and Paul Connor after 72 minutes secured a 13/10 win.
Play-off chasing Peterborough chalked up their fourth win in five matches with a 2-1 victory at Notts County. Danny Crow and James Quinn put the 9/5 Posh in the driving seat before Eugene Dadi netted a late penalty for the Magpies.
Wrexham looked set to earn victory at 9/5 ...more
3 Keys To Finding Your Natural Running Stride
...pth of breathing changed so that I took one full breath cycle for every 3 steps. And that felt more natural than previously.
Sorry that's not a very scientific explanation, but "feeling natural" is about as best as it gets :-)
So there you go. Three keys to more efficient running, which you can experiment with. Some of this advice might sound odd (if you're running out of breath quickly, why make the running harder?). But with the principle of finding a more efficient pace for your body, it makes sense.
And by the way, almost overnight I doubled my running from 10 minutes to 20, with no real problem, and over time I increased to 45 minutes with a couple of 1 minute breaks to stretch and drink water. I can go more, but I start to get bored and also run out of time at the gym!<...more
